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Many Americans rely on sleep aids like magnesium, melatonin, or CBD, but experts recommend addressing the root causes of sleep issues instead, as studies show that nearly a third of adults do not get the recommended seven hours of sleep per night and often resort to supplements without understanding their limitations or the underlying medical conditions affecting their sleep quality. #SleepHealth #SleepDisorders #Wellness #US

A new CDC report reveals that one in eight American adults regularly uses sleep aids, such as magnesium, melatonin, or CBD, to help with sleep, but experts recommend addressing underlying sleep issues rather than relying on these supplements, which may not be effective for everyone. #SleepHealth #Wellness #SleepDisorders #US

A recent CDC report reveals that nearly one in eight American adults regularly uses sleep aids like magnesium, melatonin, and CBD, but experts, including sleep specialist Sujay Kansagra, suggest that addressing underlying sleep issues with medical guidance and following basic sleep hygiene practices is more effective than relying on supplements. #SleepHealth #InsomniaSolutions #WellnessTips #US

A new CDC report reveals that many Americans rely on sleep aids like melatonin, magnesium, and CBD to help them sleep, but experts suggest addressing underlying issues with medical guidance instead of seeking quick fixes, as nearly one-third of adults struggle to get the recommended seven hours of sleep each night. #SleepHealth #SleepDisorders #SleepSupplements #US

Many Americans resort to sleep aids like magnesium, melatonin, or CBD, but experts from the CDC and sleep medicine specialists emphasize that these supplements may not address the root causes of sleep issues; instead, they recommend focusing on sleep hygiene and consulting a doctor for effective solutions. #SleepHealth #SleepAid #Wellness #US