A recent CDC report reveals that nearly one in eight American adults regularly uses sleep aids like magnesium, melatonin, and CBD, but experts, including sleep specialist Sujay Kansagra, suggest that addressing underlying sleep issues with medical guidance and following basic sleep hygiene practices is more effective than relying on supplements. #SleepHealth #InsomniaSolutions #WellnessTips #US
www.nytimes.com
ΒΏNo puedes dormir? Ojo con los suplementos para el sueΓ±o
Muchas personas utilizan somnΓferos como el magnesio, la melatonina o el CBD para ayudarles a conciliar el sueΓ±o, pero puede no ser la respuesta.