A new CDC report reveals that many Americans rely on sleep aids like melatonin, magnesium, and CBD to help them sleep, but experts suggest addressing underlying issues with medical guidance instead of seeking quick fixes, as nearly one-third of adults struggle to get the recommended seven hours of sleep each night. #SleepHealth #SleepDisorders #SleepSupplements #US
www.nytimes.com
ΒΏNo puedes dormir? Ojo con los suplementos para el sueΓ±o
Muchas personas utilizan somnΓferos como el magnesio, la melatonina o el CBD para ayudarles a conciliar el sueΓ±o, pero puede no ser la respuesta.