A study by the University of Granada published in the European Journal of Nutrition indicates that dinner choices significantly impact sleep quality and subsequently influence breakfast habits, highlighting the interdependent relationship between diet and sleep. #SleepNutrition #HealthyHabits #Wellness #ES
www.euronews.com
What to eat for a better night's sleep
A study led by the University of Granada and published in the European Journal of Nutrition found that what you eat for dinner can affect how well you sleep and even influence your breakfast choices the next morning.