The article discusses the idea that the real issue behind overeating and obesity may not be an excessive enjoyment of food, but rather a lack of sufficient enjoyment in what we eat, highlighting the importance of savoring food and mindful eating to foster healthier eating habits, as demonstrated by experts like Dana Small, who advocates for focusing on pleasurable, lower-glycemic foods to encourage better dietary choices and weight management. #FoodForThought #MindfulEating #PleasureInFood #US
www.nytimes.com
ΒΏEl secreto para comer menos es amar la comida?
Se suele pensar que nos deleitamos tanto con la comida que consumimos mucha mΓ‘s cantidad de la que necesitamos. Pero ΒΏy si el verdadero problema es que no la gozamos lo suficiente.