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A new study from the University of Agder highlights a significant link between children's diets and their mental health, revealing that higher consumption of fruits and vegetables is associated with fewer internalised behavioral issues like anxiety and depression, while increased intake of sweet and salty snacks correlates with more externalised problems such as aggression and attention difficulties. #ChildMentalHealth #HealthyEating #NutritionMatters #NO

A recent study from the University of Agder in Norway found that children's diets significantly influence their mental health, with increased fruit and vegetable consumption linked to fewer internalized behavioral issues like anxiety and depression, while higher intake of sweet and salty snacks correlates with greater externalized problems such as aggression and attention difficulties. #ChildMentalHealth #HealthyEating #NutritionMatters #NO