The article explores the unconventional idea that overeating may stem not from excessive enjoyment of food, but rather from a lack of sufficient pleasure in what we eat, as evidenced by the experiences of experts like Dana Small, who emphasizes the importance of savoring food to promote healthier eating habits and combat obesity. #FoodPleasure #MindfulEating #HealthyChoices #US #CA #GB
www.nytimes.com
ΒΏEl secreto para comer menos es amar la comida?
Se suele pensar que nos deleitamos tanto con la comida que consumimos mucha mΓ‘s cantidad de la que necesitamos. Pero ΒΏy si el verdadero problema es que no la gozamos lo suficiente.