A new study from the University of Agder in Norway indicates that children's diets significantly influence their mental health, revealing that higher consumption of fruits and vegetables is associated with fewer internalized behavioral issues like anxiety and depression, while increased intake of sweet and salty snacks correlates with greater externalized problems such as aggression and attention difficulties. #ChildNutrition #MentalHealth #HealthyEating #NO
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Feed them fruit, dodge the tantrums: Diet linked to child behaviour
Children's diets may influence their mental health, with fruit and vegetables linked to better behaviour, according to a new study.