Health & Wellness

Ikigai: A Japanese concept to improve work and life

For Japanese workers in big cities, a typical work day begins with a state called sushi-zum e, a term which likens commuters squeezed into a crowded train car to tightly packed grains of rice in sushi. The stress doesn't stop there.

Personal Development Health

7 ideas 396.6K reads

📰 Article

These 10 Scientific Ways to Learn Anything Faster Could Change Everything You Know About Dramatically Improving Your Memory

But what you know, and what you can do, matters a whole lot more. So let's jump right in.Here are ten ways, backed by science, to speed up the learning process. 1. Say out loud what you want to remember.

Personal Development Health Learning & Education

10 ideas 315.7K reads

7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

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7 Little Habits That Can Change Your Life, and How to Form Them : zen habits

"We are what we repeatedly do. Excellence then, is not an act, but a habit." - Aristotle If you could just pick one or two (or seven) habits to create in the next few months - habits that will have the most impact on your life - what would they be?

Personal Development Health Habits

10 ideas 249.1K reads

A Brief Guide on How to Sleep Better Every Night

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A Brief Guide on How to Sleep Better Every Night

If you want to learn how to sleep better, then you're in the right place. This guide will walk you through everything you need to know if you want to get better sleep. I'll explain the science of sleep and how it works, discuss why many people suffer from sleep deprivation without knowing it, and offer practical tips for getting better sleep and having more energy.

Health

12 ideas 392K reads

8 Timeless Skills to Learn Now in Under 8 Hours to Change your Life Forever

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8 Timeless Skills to Learn Now in Under 8 Hours to Change your Life Forever

8 hours? Are you kidding me? It takes 10,000 hours to learn a new skill! Wrong! 10,000 hours of deliberate practice is the amount of time it takes to be a top performer in a highly competitive field, according to Malcolm Gladwell in his book, Outliers.

Personal Development Health Habits

8 ideas 146.7K reads

Here are 11 ways you can increase dopamine levels in the brain without medication

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Here are 11 ways you can increase dopamine levels in the brain without medication

Dopamine is a neurotransmitter that affects your mood, focus, energy, and behaviour. What's the key to happiness? Some of your friends might say it's healthy relationships or doing a job you love. Spiritual gurus might say it's living in the moment or positive thinking. But isn't it more interesting to find out what neuroscientists say?

Personal Development Health Mental Health

14 ideas 250.5K reads

The Complete Guide to Self-Control | Scott H Young

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The Complete Guide to Self-Control | Scott H Young

Indulge now and pay the price later? Or wait a little and reap bigger rewards in the future? Many of life's biggest challenges come down to a simple trade off. Self-control isn't easy. But it is possible to make it easier. In this guide, I've teamed up with cognitive science PhD student Jakub Jilek for ...

Personal Development Health Habits

9 ideas 154.9K reads

📰 Article

In The Flow: How To Master Your Brain's Peak Productivity

The chirp of a bird outside your window breaks you from your trance. You've been working for hours, but it felt like minutes. Your conscious mind was totally embraced in the task at hand, in a liminal space where nothing else mattered. You look up from your desk and think: "Where was I?"

Productivity Personal Development Health

7 ideas 167K reads

📰 Article

Are You Fully Charged?

Tom Rath, author of five influential bestsellers, reveals the three keys that matter most for our daily health and well-being, as well as our engagement in our work. Drawing on the latest and most practical research from health, psychology, and economics, this book focuses on changes we can make to create better days for ourselves and others.Are You Fully Charged? will challenge you to stop pursuing happiness and start creating meaning instead, lead you to rethink your daily interactions with the people who matter most, and show you how to put your own health first in order to be your best every day.

Career Personal Development Health

21 ideas 152.5K reads

The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

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The Ultimate Night Routine Guide: Sleep Better and Wake Up Productive

I'm sure you've come across ' morning routines ' being talked about as something very important if you want to be healthy and successful. However, I'm guessing you haven't heard of 'night routines' being talked about so much. Night routines are not popular, as sticking to a healthy routine isn't easy, especially at night after a whole day of work.

Personal Development Health Habits

8 ideas 137.1K reads

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Habits of Super Learners

Becoming a super learner is one of the most important skills you need to succeed in the 21st century. In the age technological change, staying ahead depends on continual self-education - a lifelong mastery of new models, skills and ideas.

Personal Development Health Habits

8 ideas 234K reads

New Neuroscience Reveals 5 Rituals That Will Make You Happy - Barking Up The Wrong Tree

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New Neuroscience Reveals 5 Rituals That Will Make You Happy - Barking Up The Wrong Tree

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** You want to be happy. Unfortunately, your brain is not always in a cooperating kind of mood. What gives?

Personal Development Health Habits

7 ideas 91.6K reads

This Morning Routine will Save You 20+ Hours Per Week

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This Morning Routine will Save You 20+ Hours Per Week

The traditional 9-5 workday is poorly structured for high productivity. Perhaps when most work was physical labor, but not in the knowledge working world we now live in. Although this may be obvious based on people's mediocre performance, addiction to stimulants, lack of engagement, and the fact that most people hate their jobs - now there's loads of scientific evidence you can't ignore.

Productivity Personal Development Health

7 ideas 178.7K reads

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How to Stop Overthinking Everything: 12 Simple Habits

What is holding people back from the life that they truly want to live? I'd say that one very common and destructive thing is that they don't know how to stop overthinking. They overthink every little problem until it becomes bigger and scarier than it actually is.

Personal Development Mindfulness Health

7 ideas 140.5K reads

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The Psychology of Willpower

Willpower: the ability to resist temptations in order to meet long-term goals. The scientific understanding of how to work with instead of against it.

Personal Development Health Mental Health

11 ideas 87.4K reads

How to Train Your Brain to Think in New Ways

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How to Train Your Brain to Think in New Ways

You can train your brain to think better. One of the best ways to do this is to expand the set of mental models you use to think. Let me explain what I mean by sharing a story about a world-class thinker.

Personal Development Health Learning & Education

7 ideas 175.9K reads

📰 Article

6 Ways to Stop Overthinking Everything

While everyone overthinks situations once in a while, some people are plagued with a constant barrage of thoughts all the time. Chronic overthinkers rehash conversations they had yesterday, second-guess every decision they make, and imagine disastrous outcomes all day every day. Thinking too much about something often involves more than words--overthinkers conjure up disastrous images too.

Personal Development Mindfulness Health

8 ideas 136.2K reads

6 Good Habits You Need to Develop For Mind-Blowing Success

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6 Good Habits You Need to Develop For Mind-Blowing Success

Good habits are the key to success. If you have goals that don't seem to be getting any closer, it's because you haven't developed your habits. With every year that passes, you find yourself stuck in the same place. Struggling professionally. Nowhere near your ideal body. Without the social life you're after.

Personal Development Health Habits

9 ideas 75.2K reads

How To Stop Worrying: 7 Secrets From Mindfulness

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How To Stop Worrying: 7 Secrets From Mindfulness

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** We all worry. At one point or another, almost one-third of people have dealt with a level of anxiety that would qualify as a disorder.

Psychology Personal Development Mindfulness

7 ideas 96.8K reads

Six Morning Routines that Will Make You Happier, Healthier and More Productive

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Six Morning Routines that Will Make You Happier, Healthier and More Productive

Of all the different things you can try to improve your productivity, a morning routine is one of the most effective. There are a few reasons why morning routines are so useful. The first is obvious to anyone who has ever procrastinated, just getting started is often the hardest part.

Productivity Personal Development Health

8 ideas 113.3K reads